4 Easy Step by step weight loss for beginner

        Losing weight is hard, I know it. That's why I have written this step-by-step guide to provide you facts, tips and tricks during your journey. Enjoy!

        Hello everyone, I am a weight loss consultant, I have been consulting and making people lose weight for more than 10 years. So I think this is 4 steps to help women lose weight and not get fat again, no matter who you are, this method can be applied.

1.The Rules of Losing Weight

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        Before starting to lose weight, know a simple principle for losing weight: Eat less than the amount your body needs per day. Women typically need 1600 calories a day if you eat less than 1600 Calories a day your weight will loss. But if you eat more than 1600 calories a day, your weight will increase. You can eat anything. But don't eat more than your body needs per day.

2.Smart Eat 

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       The second step Even if you can eat anything in a day but smart eat will make you lose weight fast and healthy. If you just started dieting I recommend starting with Cut the consumption of fried flour in half, for example: using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

        Slowly reduce the amount of sugar consumed per day. For example, if you normally drink espresso coffee, you might order espresso with low sugar. When you get used to eating low sugar, try replacing it with black coffee.

        Eat more fruits and vegetables at each meal. At the beginning of your diet,  You will feel that you are not full. Eat more vegetables at each meal and finish with fruit. It will make you feel fuller.

        Limit the number of snacks you eat. Actually, I don't want snacks at all. But if you can't, try to reduce. But if you don't eat, it will be very good.

3.Smart Exercise

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        Third step smart exercise If you just want to lose weight. You can do just the First and Second steps. But if you want to lose weight quickly The third and fourth steps will help you lose weight faster and get results for the long term and not get fat again.

        What is smart exercise? Smart exercise is knowing what exercise can help you lose weight faster. Cardio is one way to help burn calories. But if you want to see results in the long term, I recommend weight training. And focus on your leg and glute muscles by starting with squat exercises. Leg and glute muscles are the main muscles. Exercising this muscle will help your body burn more calories.

        To increase your daily exercise, lose weight efforts and feel even better, you could try some weight bearing exercise. An exercise that uses weight will increase your metabolism and further your goals of losing weight. Long after you put the weights down, your body will continue to burn calories and help you to lose weight. Weight bearing exercise, lose weight and redefine your body at the same time.   

 

        Trust me! Don't be afraid that your muscles are big. Even if you carry the same weight as your body. Your muscles are not big. Many women like to say to me that they do not want weight training, are afraid of big muscles, do not want to have muscle, I say make bigger muscles a lot harder than losing weight.

        When you increase the amount of calories burned during the day, you will be able to eat more in your healthy diet and still lose weight. Calorie counting and weight loss is a simple matter of arithmetic. Simply burning more calories than you take in will cause your body to lose weight. 

4.Use The Right Supplement

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        If you just want to lose weight, you can skip this step. But if you want to lose weight fast, you need a supplement, as the supplement contains herbs that will help antioxidants, improve performance, increase energy levels, and support metabolism. It will help your diet and workouts see better results.

        There are many dietary supplements available in the market, but most of them are good for nothing. Majority of these dietary supplements are either filled with toxins or work as laxatives, which are both harmful to health.

        I recommend Proven to people who consulted me on how to lose weight. Because ProVen is an organic weight loss supplement made of natural ingredients that actively targets unhealthy weight gain and enables users to shed excess fat. 

        The supplement does not work towards shedding fat overnight for aesthetic purposes; instead, it works towards healthy and natural weight loss to diminish the health risks associated with obesity. 

        Don't worry about the possible side effects. There is no such thing that exists with ProVen supplement. Each capsule has undergone strict quality production standards. It is made in the USA, manufactured in an FDA-approved facility.

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        Your order is backed with a 100% money-back guarantee which is valid for 60 days after the purchase. The complete refund policy speaks volumes for the legitimacy of the product and invalidates any doubts of ProVen scam. Similarly, the formulation of the supplement also assures users of its legitimacy.

        Lastly, this formula is currently being used by a large number of people, and so far, there haven't been any negative reviews. People seem to be satisfied with the results, adding to the supplements reliability.

        Hope this helps you, I'm confident it will! Don't forget to come back and share your weight loss experience with me.